Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: +12.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:06 | +5.7% | 63th | 4:10 |
| Run 2 | 7:59 | 4:21 | +83.1% | 100th | 4:24 |
| Run 3 | 4:31 | 4:39 | -2.9% | 43th | 4:42 |
| Run 4 | 4:41 | 4:43 | -0.9% | 48th | 4:47 |
| Run 5 | 4:48 | 4:51 | -1.3% | 47th | 4:55 |
| Run 6 | 4:36 | 4:47 | -3.9% | 41th | 4:51 |
| Run 7 | 4:48 | 4:49 | -0.5% | 51th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:51 | -5.9% | 13th | 3:52 |
| Sled Push | strength | 1:28 | 1:27 | +1.1% | 55th | 1:28 |
| Sled Pull | strength | 2:26 | 3:01 | -19.6% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:06 | -21.9% | 11th | 3:10 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 44th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:30 | -12.2% | 29th | 3:34 |
| Wall Balls | strength | 4:19 | 4:11 | +2.8% | 60th | 4:14 |
| Total Running | running | 35:44 | 32:24 | +10.2% | 74th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength