Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +0.8% | 51th | 4:10 |
| Run 2 | 4:27 | 4:21 | +2.0% | 57th | 4:24 |
| Run 3 | 4:57 | 4:39 | +6.4% | 68th | 4:42 |
| Run 4 | 5:14 | 4:43 | +10.7% | 76th | 4:47 |
| Run 5 | 5:19 | 4:51 | +9.3% | 72th | 4:55 |
| Run 6 | 5:19 | 4:47 | +11.0% | 75th | 4:51 |
| Run 7 | 5:12 | 4:49 | +7.8% | 69th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.3% | 28th | 3:52 |
| Sled Push | strength | 1:15 | 1:27 | -13.8% | 15th | 1:28 |
| Sled Pull | strength | 2:56 | 3:01 | -3.1% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.2% | 71th | 3:10 |
| Row | aerobic | 4:09 | 4:21 | -4.9% | 23th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.8% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:30 | -7.5% | 39th | 3:34 |
| Wall Balls | strength | 3:30 | 4:12 | -16.7% | 5th | 4:14 |
| Total Running | running | 34:37 | 32:25 | +6.8% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength