Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:06 | -13.0% | 17th | 4:10 |
| Run 2 | 4:10 | 4:21 | -4.5% | 39th | 4:24 |
| Run 3 | 6:23 | 4:39 | +37.1% | 99th | 4:42 |
| Run 4 | 4:45 | 4:43 | +0.5% | 52th | 4:47 |
| Run 5 | 5:28 | 4:51 | +12.4% | 78th | 4:55 |
| Run 6 | 5:06 | 4:47 | +6.5% | 66th | 4:51 |
| Run 7 | 5:02 | 4:49 | +4.3% | 62th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:51 | -5.5% | 15th | 3:52 |
| Sled Push | strength | 1:11 | 1:27 | -18.4% | 7th | 1:28 |
| Sled Pull | strength | 2:17 | 3:01 | -24.6% | 4th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:06 | +0.5% | 52th | 3:10 |
| Row | aerobic | 4:15 | 4:21 | -2.6% | 36th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:22 | 3:30 | -4.2% | 45th | 3:34 |
| Wall Balls | strength | 4:50 | 4:12 | +15.1% | 84th | 4:14 |
| Total Running | running | 34:29 | 32:25 | +6.4% | 66th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength