Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benji Carter
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:07 | +6.1% | 64th | 4:10 |
| Run 2 | 4:31 | 4:21 | +3.5% | 62th | 4:24 |
| Run 3 | 4:34 | 4:39 | -1.9% | 46th | 4:42 |
| Run 4 | 4:35 | 4:43 | -3.1% | 42th | 4:47 |
| Run 5 | 4:44 | 4:52 | -2.7% | 44th | 4:55 |
| Run 6 | 4:55 | 4:47 | +2.7% | 58th | 4:51 |
| Run 7 | 4:35 | 4:49 | -5.0% | 39th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:51 | +4.0% | 75th | 3:52 |
| Sled Push | strength | 1:36 | 1:27 | +10.3% | 76th | 1:28 |
| Sled Pull | strength | 3:19 | 3:01 | +9.5% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.5% | 52th | 3:10 |
| Row | aerobic | 4:09 | 4:21 | -4.9% | 23th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.6% | 68th | 3:34 |
| Wall Balls | strength | 4:36 | 4:12 | +9.5% | 77th | 4:14 |
| Total Running | running | 32:16 | 32:25 | -0.5% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength