Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:14:12
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +0.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:43 | -5.5% | 14th | 5:01 |
| Run 2 | 3:26 | 3:52 | -11.4% | 5th | 4:10 |
| Run 3 | 3:40 | 4:12 | -13.0% | 5th | 4:36 |
| Run 4 | 3:40 | 4:14 | -13.6% | 5th | 4:39 |
| Run 5 | 3:49 | 4:19 | -11.7% | 7th | 4:44 |
| Run 6 | 3:37 | 4:12 | -14.0% | 4th | 4:35 |
| Run 7 | 3:40 | 4:15 | -13.8% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.5% | 75th | 4:15 |
| Sled Push | strength | 3:47 | 3:12 | +18.0% | 63th | 3:36 |
| Sled Pull | strength | 6:21 | 5:20 | +18.8% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 3:00 | 3:36 | -16.9% | 10th | 4:17 |
| Row | aerobic | 4:21 | 4:21 | -0.4% | 26th | 4:32 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.4% | 68th | 2:05 |
| Sandbag Lunges | strength | 4:50 | 4:12 | +15.1% | 48th | 4:58 |
| Wall Balls | strength | 10:35 | 6:09 | +71.6% | 87th | 7:36 |
| Total Running | running | 26:20 | 30:02 | -12.3% | 5th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength