Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
730
Total Time
1:13:01
Overall Percentile
52.1
Lower is faster
Athlete
Mark Williamson

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +12.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:07 +5.2% 63th 4:10
Run 2 4:20 4:21 -0.7% 50th 4:24
Run 3 4:34 4:39 -1.9% 46th 4:42
Run 4 4:33 4:43 -3.8% 40th 4:47
Run 5 4:37 4:52 -5.2% 37th 4:55
Run 6 4:37 4:47 -3.6% 42th 4:51
Run 7 4:32 4:49 -6.1% 37th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:51 -7.7% 6th 3:52
Sled Push strength 1:15 1:27 -13.9% 15th 1:28
Sled Pull strength 2:36 3:01 -14.2% 17th 3:04
Burpee Broad Jump aerobic 3:41 3:07 +18.1% 81th 3:10
Row aerobic 4:01 4:21 -8.0% 10th 4:23
Farmers Carry strength 1:37 1:41 -4.9% 38th 1:43
Sandbag Lunges strength 2:43 3:30 -22.7% 8th 3:34
Wall Balls strength 4:24 4:12 +4.7% 66th 4:14
Total Running running 31:33 32:26 -2.7% 44th 32:50

How to Read This Analysis