Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:07 | +13.3% | 80th | 4:10 |
| Run 2 | 4:55 | 4:21 | +12.7% | 79th | 4:24 |
| Run 3 | 4:53 | 4:39 | +4.8% | 64th | 4:42 |
| Run 4 | 4:58 | 4:43 | +5.0% | 64th | 4:47 |
| Run 5 | 5:23 | 4:52 | +10.6% | 75th | 4:55 |
| Run 6 | 5:01 | 4:47 | +4.7% | 62th | 4:51 |
| Run 7 | 4:56 | 4:49 | +2.2% | 58th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.8% | 80th | 3:52 |
| Sled Push | strength | 1:10 | 1:27 | -19.6% | 6th | 1:28 |
| Sled Pull | strength | 2:49 | 3:01 | -7.1% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:41 | 3:07 | -14.0% | 25th | 3:10 |
| Row | aerobic | 4:22 | 4:21 | +0.1% | 51th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.0% | 53th | 1:43 |
| Sandbag Lunges | strength | 2:48 | 3:30 | -20.4% | 12th | 3:34 |
| Wall Balls | strength | 3:55 | 4:12 | -6.8% | 31th | 4:14 |
| Total Running | running | 34:46 | 32:26 | +7.2% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength