Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:07 | -5.8% | 34th | 4:10 |
| Run 2 | 4:24 | 4:22 | +0.7% | 54th | 4:24 |
| Run 3 | 5:01 | 4:39 | +7.6% | 71th | 4:42 |
| Run 4 | 5:03 | 4:44 | +6.6% | 68th | 4:47 |
| Run 5 | 5:16 | 4:52 | +8.0% | 70th | 4:55 |
| Run 6 | 5:08 | 4:47 | +7.0% | 68th | 4:51 |
| Run 7 | 5:20 | 4:49 | +10.4% | 75th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.1% | 37th | 3:52 |
| Sled Push | strength | 1:17 | 1:27 | -11.7% | 21th | 1:28 |
| Sled Pull | strength | 3:08 | 3:02 | +3.2% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:02 | 3:07 | -2.9% | 47th | 3:10 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 53th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:42 | -11.8% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:31 | -7.2% | 40th | 3:34 |
| Wall Balls | strength | 3:56 | 4:12 | -6.5% | 32th | 4:14 |
| Total Running | running | 34:05 | 32:28 | +4.9% | 63th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength