Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:07 | -6.3% | 33th | 4:10 |
| Run 2 | 4:05 | 4:22 | -6.5% | 33th | 4:24 |
| Run 3 | 4:10 | 4:39 | -10.7% | 21th | 4:42 |
| Run 4 | 4:04 | 4:44 | -14.2% | 15th | 4:47 |
| Run 5 | 4:29 | 4:52 | -8.0% | 30th | 4:55 |
| Run 6 | 4:23 | 4:47 | -8.7% | 29th | 4:51 |
| Run 7 | 4:29 | 4:50 | -7.3% | 33th | 4:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.1% | 37th | 3:52 |
| Sled Push | strength | 1:21 | 1:27 | -7.1% | 33th | 1:28 |
| Sled Pull | strength | 3:18 | 3:02 | +8.7% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 3:07 | +9.3% | 68th | 3:10 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 33th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.0% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:31 | -3.5% | 47th | 3:34 |
| Wall Balls | strength | 4:28 | 4:12 | +6.2% | 70th | 4:14 |
| Total Running | running | 29:32 | 32:29 | -9.1% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength