Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.2% | 55th | 4:10 |
| Run 2 | 4:20 | 4:22 | -0.8% | 50th | 4:24 |
| Run 3 | 4:43 | 4:39 | +1.1% | 55th | 4:42 |
| Run 4 | 4:36 | 4:44 | -2.9% | 43th | 4:47 |
| Run 5 | 4:46 | 4:52 | -2.2% | 45th | 4:55 |
| Run 6 | 4:42 | 4:47 | -2.1% | 47th | 4:51 |
| Run 7 | 4:52 | 4:50 | +0.7% | 55th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 77.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:51 | -8.6% | 5th | 3:52 |
| Sled Push | strength | 1:28 | 1:27 | +0.9% | 55th | 1:28 |
| Sled Pull | strength | 2:40 | 3:02 | -12.2% | 22th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 3:07 | -12.0% | 29th | 3:10 |
| Row | aerobic | 4:09 | 4:22 | -5.0% | 23th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.8% | 60th | 1:43 |
| Sandbag Lunges | strength | 6:16 | 3:31 | +77.9% | 100th | 3:34 |
| Wall Balls | strength | 3:52 | 4:12 | -8.1% | 27th | 4:14 |
| Total Running | running | 32:12 | 32:29 | -0.9% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength