Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +12.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:07 | -12.7% | 18th | 4:10 |
| Run 2 | 3:57 | 4:22 | -9.6% | 23th | 4:24 |
| Run 3 | 5:08 | 4:39 | +10.1% | 76th | 4:42 |
| Run 4 | 4:42 | 4:44 | -0.8% | 50th | 4:47 |
| Run 5 | 4:47 | 4:52 | -1.9% | 46th | 4:55 |
| Run 6 | 4:40 | 4:47 | -2.8% | 45th | 4:51 |
| Run 7 | 4:59 | 4:50 | +3.1% | 60th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:51 | -4.3% | 22th | 3:52 |
| Sled Push | strength | 1:50 | 1:27 | +26.1% | 94th | 1:28 |
| Sled Pull | strength | 3:04 | 3:02 | +1.0% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.2% | 52th | 3:10 |
| Row | aerobic | 4:30 | 4:22 | +3.0% | 67th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.8% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +3.1% | 58th | 3:34 |
| Wall Balls | strength | 3:55 | 4:12 | -6.9% | 31th | 4:14 |
| Total Running | running | 31:49 | 32:29 | -2.1% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength