Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:07 | -16.0% | 11th | 4:10 |
| Run 2 | 3:53 | 4:22 | -11.1% | 19th | 4:24 |
| Run 3 | 4:25 | 4:39 | -5.3% | 37th | 4:42 |
| Run 4 | 4:24 | 4:44 | -7.1% | 32th | 4:47 |
| Run 5 | 4:44 | 4:52 | -2.9% | 44th | 4:55 |
| Run 6 | 4:38 | 4:47 | -3.5% | 43th | 4:51 |
| Run 7 | 4:32 | 4:50 | -6.2% | 37th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:51 | -4.7% | 20th | 3:52 |
| Sled Push | strength | 1:19 | 1:27 | -9.4% | 26th | 1:28 |
| Sled Pull | strength | 3:15 | 3:02 | +7.0% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:07 | +13.6% | 75th | 3:10 |
| Row | aerobic | 4:46 | 4:22 | +9.1% | 90th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.7% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:22 | 3:31 | +23.9% | 86th | 3:34 |
| Wall Balls | strength | 5:35 | 4:12 | +32.7% | 99th | 4:14 |
| Total Running | running | 30:04 | 32:29 | -7.5% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength