Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:07 | +4.6% | 61th | 4:10 |
| Run 2 | 4:33 | 4:22 | +4.0% | 63th | 4:24 |
| Run 3 | 4:46 | 4:40 | +2.1% | 58th | 4:42 |
| Run 4 | 4:53 | 4:44 | +3.0% | 59th | 4:47 |
| Run 5 | 4:53 | 4:52 | +0.1% | 52th | 4:55 |
| Run 6 | 5:07 | 4:48 | +6.5% | 67th | 4:51 |
| Run 7 | 4:49 | 4:50 | -0.5% | 52th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.9% | 46th | 3:52 |
| Sled Push | strength | 1:32 | 1:27 | +5.4% | 66th | 1:28 |
| Sled Pull | strength | 2:47 | 3:02 | -8.4% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:52 | 3:07 | -8.4% | 36th | 3:10 |
| Row | aerobic | 4:20 | 4:22 | -0.8% | 46th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.7% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.3% | 66th | 3:34 |
| Wall Balls | strength | 4:17 | 4:12 | +1.7% | 58th | 4:14 |
| Total Running | running | 33:20 | 32:30 | +2.5% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength