Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:14:17
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:43 | +10.6% | 71th | 5:01 |
| Run 2 | 4:21 | 3:52 | +12.2% | 67th | 4:10 |
| Run 3 | 4:35 | 4:13 | +8.7% | 53th | 4:36 |
| Run 4 | 4:41 | 4:14 | +10.3% | 57th | 4:39 |
| Run 5 | 4:47 | 4:19 | +10.5% | 58th | 4:44 |
| Run 6 | 4:36 | 4:12 | +9.3% | 54th | 4:35 |
| Run 7 | 4:38 | 4:15 | +8.8% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 42th | 4:15 |
| Sled Push | strength | 3:10 | 3:12 | -1.3% | 28th | 3:36 |
| Sled Pull | strength | 6:24 | 5:21 | +19.5% | 58th | 6:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.3% | 12th | 4:17 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 38th | 4:32 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.9% | 14th | 2:05 |
| Sandbag Lunges | strength | 3:49 | 4:12 | -9.3% | 19th | 4:58 |
| Wall Balls | strength | 5:03 | 6:10 | -18.3% | 12th | 7:36 |
| Total Running | running | 32:52 | 30:03 | +9.3% | 56th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength