Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:07 | -3.1% | 42th | 4:10 |
| Run 2 | 4:17 | 4:22 | -2.1% | 47th | 4:24 |
| Run 3 | 4:33 | 4:40 | -2.5% | 45th | 4:42 |
| Run 4 | 4:32 | 4:44 | -4.4% | 40th | 4:47 |
| Run 5 | 4:36 | 4:52 | -5.8% | 36th | 4:55 |
| Run 6 | 4:26 | 4:48 | -7.7% | 31th | 4:51 |
| Run 7 | 4:32 | 4:50 | -6.3% | 37th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.3% | 88th | 3:52 |
| Sled Push | strength | 1:36 | 1:27 | +10.0% | 76th | 1:28 |
| Sled Pull | strength | 3:17 | 3:02 | +8.0% | 69th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.4% | 73th | 3:10 |
| Row | aerobic | 4:43 | 4:22 | +8.0% | 87th | 4:23 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.5% | 78th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:31 | +10.1% | 71th | 3:34 |
| Wall Balls | strength | 3:59 | 4:12 | -5.4% | 36th | 4:14 |
| Total Running | running | 30:56 | 32:30 | -4.9% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength