Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +12.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 4:07 | +60.5% | 100th | 4:10 |
| Run 2 | 3:52 | 4:22 | -11.7% | 17th | 4:24 |
| Run 3 | 3:49 | 4:40 | -18.3% | 6th | 4:42 |
| Run 4 | 7:53 | 4:44 | +66.1% | 100th | 4:47 |
| Run 5 | 3:56 | 4:53 | -19.5% | 8th | 4:55 |
| Run 6 | 3:59 | 4:48 | -17.2% | 11th | 4:51 |
| Run 7 | 4:05 | 4:50 | -15.7% | 14th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 82.1% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.8% | 57th | 3:52 |
| Sled Push | strength | 1:32 | 1:27 | +5.3% | 66th | 1:28 |
| Sled Pull | strength | 3:23 | 3:02 | +11.2% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 2:58 | 3:08 | -5.3% | 42th | 3:10 |
| Row | aerobic | 4:04 | 4:22 | -7.0% | 14th | 4:23 |
| Farmers Carry | strength | 1:16 | 1:42 | -25.7% | 1th | 1:43 |
| Sandbag Lunges | strength | 6:26 | 3:31 | +82.1% | 100th | 3:34 |
| Wall Balls | strength | 3:51 | 4:12 | -8.7% | 25th | 4:14 |
| Total Running | running | 34:12 | 32:32 | +5.1% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength