Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikal-jean Panigiris
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:08 | +3.6% | 60th | 4:10 |
| Run 2 | 4:31 | 4:22 | +3.1% | 62th | 4:24 |
| Run 3 | 4:40 | 4:40 | -0.2% | 52th | 4:42 |
| Run 4 | 4:58 | 4:44 | +4.6% | 64th | 4:47 |
| Run 5 | 5:02 | 4:53 | +3.0% | 59th | 4:55 |
| Run 6 | 5:06 | 4:48 | +6.0% | 66th | 4:51 |
| Run 7 | 5:15 | 4:50 | +8.3% | 71th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:52 | -7.4% | 8th | 3:52 |
| Sled Push | strength | 1:25 | 1:27 | -2.8% | 45th | 1:28 |
| Sled Pull | strength | 2:54 | 3:02 | -4.7% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +7.4% | 66th | 3:10 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 69th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.3% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -2.9% | 49th | 3:34 |
| Wall Balls | strength | 4:00 | 4:13 | -5.1% | 37th | 4:14 |
| Total Running | running | 33:49 | 32:33 | +3.8% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength