Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:08 | -4.5% | 39th | 4:10 |
| Run 2 | 4:22 | 4:22 | -0.3% | 53th | 4:24 |
| Run 3 | 4:39 | 4:40 | -0.5% | 51th | 4:42 |
| Run 4 | 4:36 | 4:44 | -3.1% | 43th | 4:47 |
| Run 5 | 4:50 | 4:53 | -1.1% | 49th | 4:55 |
| Run 6 | 4:48 | 4:48 | -0.2% | 52th | 4:51 |
| Run 7 | 4:30 | 4:50 | -7.2% | 34th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -0.9% | 46th | 3:52 |
| Sled Push | strength | 1:26 | 1:27 | -1.6% | 48th | 1:28 |
| Sled Pull | strength | 2:52 | 3:02 | -5.8% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 3:34 | 3:08 | +13.7% | 76th | 3:10 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 69th | 4:23 |
| Farmers Carry | strength | 2:04 | 1:42 | +21.1% | 91th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +7.0% | 66th | 3:34 |
| Wall Balls | strength | 4:37 | 4:13 | +9.5% | 78th | 4:14 |
| Total Running | running | 31:42 | 32:33 | -2.7% | 45th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength