Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:14:19
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.4% | 31th | 5:01 |
| Run 2 | 3:47 | 3:52 | -2.5% | 23th | 4:10 |
| Run 3 | 4:15 | 4:13 | +0.7% | 37th | 4:36 |
| Run 4 | 4:17 | 4:14 | +0.8% | 33th | 4:39 |
| Run 5 | 4:32 | 4:19 | +4.7% | 42th | 4:44 |
| Run 6 | 4:15 | 4:12 | +0.9% | 36th | 4:35 |
| Run 7 | 4:22 | 4:15 | +2.4% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 28th | 4:15 |
| Sled Push | strength | 2:35 | 3:12 | -19.6% | 5th | 3:36 |
| Sled Pull | strength | 6:25 | 5:21 | +19.7% | 59th | 6:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:37 | -3.8% | 27th | 4:17 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 38th | 4:32 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.4% | 23th | 2:05 |
| Sandbag Lunges | strength | 4:38 | 4:12 | +10.0% | 45th | 4:58 |
| Wall Balls | strength | 7:08 | 6:11 | +15.3% | 48th | 7:36 |
| Total Running | running | 30:13 | 30:04 | +0.5% | 33th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength