Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Oconnor
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:08 | +0.8% | 52th | 4:10 |
| Run 2 | 4:09 | 4:22 | -5.3% | 37th | 4:24 |
| Run 3 | 4:21 | 4:40 | -7.0% | 33th | 4:42 |
| Run 4 | 4:29 | 4:45 | -5.6% | 37th | 4:47 |
| Run 5 | 4:28 | 4:53 | -8.7% | 28th | 4:55 |
| Run 6 | 4:28 | 4:48 | -7.2% | 34th | 4:51 |
| Run 7 | 4:27 | 4:50 | -8.2% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 70th | 3:52 |
| Sled Push | strength | 1:21 | 1:27 | -7.4% | 33th | 1:28 |
| Sled Pull | strength | 3:10 | 3:02 | +4.0% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:08 | +6.3% | 64th | 3:10 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 69th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.3% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -3.8% | 47th | 3:34 |
| Wall Balls | strength | 6:15 | 4:13 | +48.2% | 100th | 4:14 |
| Total Running | running | 30:32 | 32:34 | -6.3% | 34th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength