Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:20 | +0.1% | 8th | 4:10 |
| Run 2 | 3:43 | 3:34 | +3.8% | 10th | 4:24 |
| Run 3 | 3:58 | 3:48 | +4.3% | 11th | 4:42 |
| Run 4 | 3:52 | 3:49 | +1.2% | 8th | 4:47 |
| Run 5 | 3:54 | 3:53 | +0.3% | 6th | 4:55 |
| Run 6 | 3:55 | 3:48 | +2.6% | 9th | 4:51 |
| Run 7 | 3:50 | 3:50 | -0.1% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:34 | -2.0% | 3th | 3:52 |
| Sled Push | strength | 1:12 | 1:10 | +2.7% | 9th | 1:28 |
| Sled Pull | strength | 2:59 | 2:21 | +26.5% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:16 | +5.4% | 10th | 3:10 |
| Row | aerobic | 3:55 | 3:58 | -1.4% | 4th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:23 | +24.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 2:38 | 2:33 | +2.6% | 5th | 3:34 |
| Wall Balls | strength | 4:01 | 3:28 | +15.4% | 38th | 4:14 |
| Total Running | running | 26:33 | 26:21 | +0.7% | 7th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength