Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.6% | 70th | 4:10 |
| Run 2 | 4:34 | 4:22 | +4.2% | 65th | 4:24 |
| Run 3 | 4:59 | 4:40 | +6.6% | 70th | 4:42 |
| Run 4 | 5:04 | 4:45 | +6.7% | 69th | 4:47 |
| Run 5 | 5:03 | 4:53 | +3.3% | 61th | 4:55 |
| Run 6 | 4:50 | 4:48 | +0.4% | 54th | 4:51 |
| Run 7 | 4:46 | 4:50 | -1.7% | 49th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:52 | +10.7% | 96th | 3:52 |
| Sled Push | strength | 1:15 | 1:27 | -14.2% | 15th | 1:28 |
| Sled Pull | strength | 2:33 | 3:02 | -16.3% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:08 | -4.4% | 45th | 3:10 |
| Row | aerobic | 4:40 | 4:22 | +6.7% | 83th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:14 | 3:32 | -8.6% | 38th | 3:34 |
| Wall Balls | strength | 4:23 | 4:13 | +3.9% | 65th | 4:14 |
| Total Running | running | 33:43 | 32:34 | +3.5% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength