Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:08 | +12.4% | 80th | 4:10 |
| Run 2 | 4:30 | 4:22 | +2.7% | 61th | 4:24 |
| Run 3 | 4:48 | 4:40 | +2.6% | 59th | 4:42 |
| Run 4 | 4:52 | 4:45 | +2.4% | 58th | 4:47 |
| Run 5 | 4:59 | 4:53 | +1.9% | 57th | 4:55 |
| Run 6 | 4:46 | 4:48 | -1.0% | 51th | 4:51 |
| Run 7 | 5:01 | 4:51 | +3.4% | 61th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -0.9% | 46th | 3:52 |
| Sled Push | strength | 1:21 | 1:27 | -7.4% | 33th | 1:28 |
| Sled Pull | strength | 3:26 | 3:02 | +12.7% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +4.1% | 60th | 3:10 |
| Row | aerobic | 4:18 | 4:22 | -1.7% | 42th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.2% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:43 | 3:32 | +5.0% | 64th | 3:34 |
| Wall Balls | strength | 3:55 | 4:13 | -7.2% | 31th | 4:14 |
| Total Running | running | 33:35 | 32:35 | +3.1% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength