Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:08 | +9.9% | 75th | 4:10 |
| Run 2 | 4:49 | 4:23 | +9.9% | 76th | 4:24 |
| Run 3 | 4:48 | 4:40 | +2.6% | 59th | 4:42 |
| Run 4 | 4:54 | 4:45 | +3.1% | 60th | 4:47 |
| Run 5 | 5:03 | 4:53 | +3.2% | 61th | 4:55 |
| Run 6 | 5:00 | 4:48 | +3.8% | 62th | 4:51 |
| Run 7 | 4:51 | 4:51 | -0.0% | 54th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.2% | 88th | 3:52 |
| Sled Push | strength | 1:24 | 1:27 | -4.0% | 42th | 1:28 |
| Sled Pull | strength | 2:59 | 3:02 | -2.1% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 2:30 | 3:08 | -20.4% | 14th | 3:10 |
| Row | aerobic | 4:16 | 4:22 | -2.5% | 38th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.4% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:06 | 3:32 | -12.4% | 29th | 3:34 |
| Wall Balls | strength | 4:38 | 4:13 | +9.8% | 79th | 4:14 |
| Total Running | running | 33:58 | 32:35 | +4.2% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength