Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.3% | 42th | 4:10 |
| Run 2 | 4:37 | 4:23 | +5.3% | 67th | 4:24 |
| Run 3 | 4:53 | 4:40 | +4.4% | 64th | 4:42 |
| Run 4 | 4:56 | 4:45 | +3.8% | 61th | 4:47 |
| Run 5 | 5:00 | 4:53 | +2.2% | 58th | 4:55 |
| Run 6 | 4:54 | 4:48 | +1.7% | 57th | 4:51 |
| Run 7 | 5:06 | 4:51 | +5.1% | 65th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.2% | 37th | 3:52 |
| Sled Push | strength | 2:11 | 1:27 | +49.7% | 100th | 1:28 |
| Sled Pull | strength | 2:53 | 3:02 | -5.4% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 3:01 | 3:08 | -3.9% | 45th | 3:10 |
| Row | aerobic | 4:11 | 4:22 | -4.4% | 26th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.3% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:16 | 3:32 | -7.7% | 40th | 3:34 |
| Wall Balls | strength | 3:45 | 4:13 | -11.2% | 19th | 4:14 |
| Total Running | running | 33:26 | 32:35 | +2.6% | 58th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength