Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
0:59:47
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:08 | -0.7% | 2th | 5:01 |
| Run 2 | 3:18 | 3:18 | -0.3% | 2th | 4:10 |
| Run 3 | 3:34 | 3:27 | +3.2% | 4th | 4:36 |
| Run 4 | 3:28 | 3:28 | -0.1% | 1th | 4:39 |
| Run 5 | 3:38 | 3:31 | +3.1% | 2th | 4:44 |
| Run 6 | 3:28 | 3:28 | -0.4% | 1th | 4:35 |
| Run 7 | 3:42 | 3:27 | +7.2% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.5% | 2th | 4:15 |
| Sled Push | strength | 2:46 | 2:25 | +13.8% | 11th | 3:36 |
| Sled Pull | strength | 3:32 | 3:20 | +5.7% | 1th | 6:24 |
| Burpee Broad Jump | aerobic | 2:55 | 2:18 | +26.0% | 9th | 4:17 |
| Row | aerobic | 3:58 | 4:01 | -1.4% | 3th | 4:32 |
| Farmers Carry | strength | 1:33 | 1:15 | +22.5% | 9th | 2:05 |
| Sandbag Lunges | strength | 3:31 | 2:43 | +28.8% | 10th | 4:58 |
| Wall Balls | strength | 5:11 | 3:24 | +51.7% | 13th | 7:36 |
| Total Running | running | 25:15 | 25:08 | +0.4% | 2th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength