Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.5% | 47th | 4:10 |
| Run 2 | 4:33 | 4:23 | +3.7% | 63th | 4:24 |
| Run 3 | 4:51 | 4:41 | +3.5% | 62th | 4:42 |
| Run 4 | 4:37 | 4:45 | -3.0% | 44th | 4:47 |
| Run 5 | 4:47 | 4:53 | -2.4% | 46th | 4:55 |
| Run 6 | 4:36 | 4:49 | -4.6% | 41th | 4:51 |
| Run 7 | 4:38 | 4:51 | -4.6% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.4% | 43th | 3:52 |
| Sled Push | strength | 1:33 | 1:27 | +6.1% | 69th | 1:28 |
| Sled Pull | strength | 3:09 | 3:03 | +3.2% | 60th | 3:04 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +12.8% | 75th | 3:10 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 51th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.0% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:28 | 3:32 | +26.0% | 88th | 3:34 |
| Wall Balls | strength | 4:05 | 4:13 | -3.4% | 44th | 4:14 |
| Total Running | running | 32:07 | 32:38 | -1.6% | 48th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength