Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.5% | 68th | 4:10 |
| Run 2 | 4:31 | 4:23 | +2.8% | 62th | 4:24 |
| Run 3 | 4:43 | 4:41 | +0.6% | 55th | 4:42 |
| Run 4 | 4:38 | 4:45 | -2.7% | 46th | 4:47 |
| Run 5 | 4:42 | 4:54 | -4.2% | 42th | 4:55 |
| Run 6 | 4:46 | 4:49 | -1.2% | 51th | 4:51 |
| Run 7 | 4:37 | 4:51 | -5.1% | 41th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.5% | 63th | 3:52 |
| Sled Push | strength | 1:24 | 1:27 | -4.2% | 42th | 1:28 |
| Sled Pull | strength | 3:26 | 3:03 | +12.4% | 78th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:08 | +14.3% | 77th | 3:10 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 46th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.5% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 3:32 | +8.9% | 71th | 3:34 |
| Wall Balls | strength | 5:07 | 4:13 | +21.0% | 92th | 4:14 |
| Total Running | running | 32:22 | 32:39 | -0.9% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength