Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
762
Total Time
1:13:29
Overall Percentile
54.4
Lower is faster
Athlete
Aaron Tilley

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +12.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 4:08 -10.4% 23th 4:10
Run 2 4:16 4:23 -2.9% 45th 4:24
Run 3 5:59 4:41 +27.6% 96th 4:42
Run 4 4:43 4:45 -1.0% 50th 4:47
Run 5 4:54 4:54 -0.1% 53th 4:55
Run 6 5:09 4:49 +6.7% 69th 4:51
Run 7 4:51 4:51 -0.3% 54th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:52 -5.3% 17th 3:52
Sled Push strength 1:37 1:27 +10.6% 78th 1:28
Sled Pull strength 3:15 3:03 +6.4% 67th 3:04
Burpee Broad Jump aerobic 2:55 3:08 -7.4% 39th 3:10
Row aerobic 4:22 4:22 -0.3% 51th 4:23
Farmers Carry strength 1:49 1:42 +6.2% 71th 1:43
Sandbag Lunges strength 2:53 3:32 -18.8% 16th 3:34
Wall Balls strength 4:32 4:13 +7.2% 73th 4:14
Total Running running 33:35 32:39 +2.8% 60th 32:50

How to Read This Analysis