Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:08 | +0.4% | 52th | 4:10 |
| Run 2 | 4:21 | 4:23 | -1.0% | 52th | 4:24 |
| Run 3 | 4:49 | 4:41 | +2.7% | 60th | 4:42 |
| Run 4 | 4:43 | 4:46 | -1.0% | 50th | 4:47 |
| Run 5 | 4:57 | 4:54 | +0.9% | 55th | 4:55 |
| Run 6 | 4:47 | 4:49 | -1.0% | 52th | 4:51 |
| Run 7 | 4:40 | 4:51 | -4.1% | 43th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:52 | +2.4% | 68th | 3:52 |
| Sled Push | strength | 1:35 | 1:27 | +8.2% | 73th | 1:28 |
| Sled Pull | strength | 3:11 | 3:03 | +4.1% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.6% | 58th | 3:10 |
| Row | aerobic | 4:21 | 4:22 | -0.7% | 48th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:20 | 3:33 | +21.9% | 85th | 3:34 |
| Wall Balls | strength | 4:02 | 4:13 | -4.7% | 40th | 4:14 |
| Total Running | running | 32:27 | 32:40 | -0.7% | 51th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength