Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +12.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:09 | +12.0% | 80th | 4:10 |
| Run 2 | 4:48 | 4:23 | +9.2% | 75th | 4:24 |
| Run 3 | 4:55 | 4:41 | +4.8% | 66th | 4:42 |
| Run 4 | 4:53 | 4:46 | +2.4% | 59th | 4:47 |
| Run 5 | 5:10 | 4:54 | +5.3% | 66th | 4:55 |
| Run 6 | 4:44 | 4:49 | -2.0% | 49th | 4:51 |
| Run 7 | 4:48 | 4:52 | -1.4% | 51th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.2% | 72th | 3:52 |
| Sled Push | strength | 1:34 | 1:27 | +7.1% | 71th | 1:28 |
| Sled Pull | strength | 3:32 | 3:03 | +15.5% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:11 | 3:09 | +0.9% | 55th | 3:10 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 36th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 3:33 | -1.1% | 53th | 3:34 |
| Wall Balls | strength | 3:42 | 4:13 | -12.6% | 16th | 4:14 |
| Total Running | running | 33:57 | 32:41 | +3.9% | 62th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength