Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:09 | -0.1% | 51th | 4:10 |
| Run 2 | 4:25 | 4:23 | +0.4% | 55th | 4:24 |
| Run 3 | 4:38 | 4:41 | -1.3% | 50th | 4:42 |
| Run 4 | 4:39 | 4:46 | -2.5% | 47th | 4:47 |
| Run 5 | 4:51 | 4:54 | -1.2% | 50th | 4:55 |
| Run 6 | 4:49 | 4:50 | -0.4% | 53th | 4:51 |
| Run 7 | 4:47 | 4:52 | -1.8% | 50th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -5.0% | 20th | 3:52 |
| Sled Push | strength | 1:27 | 1:27 | -1.0% | 51th | 1:28 |
| Sled Pull | strength | 2:56 | 3:03 | -4.1% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:13 | 3:09 | +1.9% | 57th | 3:10 |
| Row | aerobic | 4:11 | 4:22 | -4.5% | 26th | 4:23 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.7% | 85th | 1:43 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -3.9% | 48th | 3:34 |
| Wall Balls | strength | 4:41 | 4:14 | +10.6% | 81th | 4:14 |
| Total Running | running | 32:18 | 32:42 | -1.2% | 49th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength