Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:09 | +11.2% | 78th | 4:10 |
| Run 2 | 4:35 | 4:23 | +4.2% | 65th | 4:24 |
| Run 3 | 5:04 | 4:41 | +7.9% | 73th | 4:42 |
| Run 4 | 5:20 | 4:46 | +11.8% | 79th | 4:47 |
| Run 5 | 5:23 | 4:54 | +9.6% | 75th | 4:55 |
| Run 6 | 5:13 | 4:50 | +7.9% | 72th | 4:51 |
| Run 7 | 5:02 | 4:52 | +3.4% | 62th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.7% | 28th | 3:52 |
| Sled Push | strength | 1:05 | 1:27 | -26.0% | 2th | 1:28 |
| Sled Pull | strength | 2:52 | 3:03 | -6.3% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:27 | 3:09 | -22.4% | 12th | 3:10 |
| Row | aerobic | 4:24 | 4:22 | +0.4% | 55th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:33 | -15.7% | 24th | 3:34 |
| Wall Balls | strength | 3:47 | 4:14 | -10.6% | 21th | 4:14 |
| Total Running | running | 35:14 | 32:42 | +7.7% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength