Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
768
Total Time
1:13:39
Overall Percentile
54.8
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:09 +5.0% 64th 4:10
Run 2 4:42 4:24 +6.8% 72th 4:24
Run 3 4:57 4:41 +5.3% 68th 4:42
Run 4 4:59 4:46 +4.4% 65th 4:47
Run 5 5:12 4:54 +5.8% 67th 4:55
Run 6 5:04 4:50 +4.7% 64th 4:51
Run 7 4:52 4:52 -0.2% 55th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:52 +1.9% 65th 3:52
Sled Push strength 1:25 1:27 -3.3% 45th 1:28
Sled Pull strength 3:07 3:03 +1.7% 58th 3:04
Burpee Broad Jump aerobic 2:56 3:09 -7.2% 40th 3:10
Row aerobic 4:14 4:22 -3.4% 33th 4:23
Farmers Carry strength 1:46 1:42 +3.0% 63th 1:43
Sandbag Lunges strength 3:48 3:33 +6.7% 67th 3:34
Wall Balls strength 4:05 4:14 -3.6% 44th 4:14
Total Running running 34:08 32:44 +4.3% 64th 32:50

How to Read This Analysis