Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:09 | +5.0% | 64th | 4:10 |
| Run 2 | 4:42 | 4:24 | +6.8% | 72th | 4:24 |
| Run 3 | 4:57 | 4:41 | +5.3% | 68th | 4:42 |
| Run 4 | 4:59 | 4:46 | +4.4% | 65th | 4:47 |
| Run 5 | 5:12 | 4:54 | +5.8% | 67th | 4:55 |
| Run 6 | 5:04 | 4:50 | +4.7% | 64th | 4:51 |
| Run 7 | 4:52 | 4:52 | -0.2% | 55th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +1.9% | 65th | 3:52 |
| Sled Push | strength | 1:25 | 1:27 | -3.3% | 45th | 1:28 |
| Sled Pull | strength | 3:07 | 3:03 | +1.7% | 58th | 3:04 |
| Burpee Broad Jump | aerobic | 2:56 | 3:09 | -7.2% | 40th | 3:10 |
| Row | aerobic | 4:14 | 4:22 | -3.4% | 33th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 3:33 | +6.7% | 67th | 3:34 |
| Wall Balls | strength | 4:05 | 4:14 | -3.6% | 44th | 4:14 |
| Total Running | running | 34:08 | 32:44 | +4.3% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength