Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
769
Total Time
1:13:41
Overall Percentile
54.9
Lower is faster
Athlete
Daniel Dyer

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:09 +13.8% 83th 4:10
Run 2 4:54 4:24 +11.3% 79th 4:24
Run 3 5:11 4:42 +10.3% 78th 4:42
Run 4 5:15 4:46 +9.9% 76th 4:47
Run 5 5:18 4:55 +7.7% 72th 4:55
Run 6 5:06 4:50 +5.3% 66th 4:51
Run 7 5:02 4:52 +3.2% 62th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:52 -6.3% 13th 3:52
Sled Push strength 1:13 1:27 -17.0% 11th 1:28
Sled Pull strength 2:39 3:03 -13.6% 21th 3:04
Burpee Broad Jump aerobic 2:56 3:09 -7.2% 40th 3:10
Row aerobic 4:16 4:23 -2.7% 38th 4:23
Farmers Carry strength 1:47 1:42 +3.9% 66th 1:43
Sandbag Lunges strength 2:50 3:33 -20.5% 14th 3:34
Wall Balls strength 3:41 4:14 -13.1% 14th 4:14
Total Running running 35:30 32:45 +8.4% 73th 32:50

How to Read This Analysis