Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
76
Total Time
1:00:18
Overall Percentile
5.4
Lower is faster

Category Performance Summary

aerobic

+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:31 3:20 +5.0% 14th 4:10
Run 2 3:29 3:35 -2.9% 3th 4:24
Run 3 3:46 3:48 -1.1% 5th 4:42
Run 4 3:48 3:49 -0.7% 5th 4:47
Run 5 3:42 3:53 -5.0% 3th 4:55
Run 6 3:51 3:49 +0.8% 7th 4:51
Run 7 3:44 3:50 -2.9% 3th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:34 -0.6% 6th 3:52
Sled Push strength 1:14 1:10 +5.4% 13th 1:28
Sled Pull strength 2:49 2:21 +19.3% 33th 3:04
Burpee Broad Jump aerobic 2:59 2:16 +30.7% 43th 3:10
Row aerobic 4:05 3:58 +2.8% 16th 4:23
Farmers Carry strength 1:31 1:23 +9.5% 21th 1:43
Sandbag Lunges strength 3:11 2:34 +23.8% 34th 3:34
Wall Balls strength 3:58 3:29 +13.8% 35th 4:14
Total Running running 25:51 26:23 -2.0% 4th 32:50

How to Read This Analysis