Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:20 | +5.0% | 14th | 4:10 |
| Run 2 | 3:29 | 3:35 | -2.9% | 3th | 4:24 |
| Run 3 | 3:46 | 3:48 | -1.1% | 5th | 4:42 |
| Run 4 | 3:48 | 3:49 | -0.7% | 5th | 4:47 |
| Run 5 | 3:42 | 3:53 | -5.0% | 3th | 4:55 |
| Run 6 | 3:51 | 3:49 | +0.8% | 7th | 4:51 |
| Run 7 | 3:44 | 3:50 | -2.9% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:34 | -0.6% | 6th | 3:52 |
| Sled Push | strength | 1:14 | 1:10 | +5.4% | 13th | 1:28 |
| Sled Pull | strength | 2:49 | 2:21 | +19.3% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:16 | +30.7% | 43th | 3:10 |
| Row | aerobic | 4:05 | 3:58 | +2.8% | 16th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.5% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 2:34 | +23.8% | 34th | 3:34 |
| Wall Balls | strength | 3:58 | 3:29 | +13.8% | 35th | 4:14 |
| Total Running | running | 25:51 | 26:23 | -2.0% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength