Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +12.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:09 | -11.9% | 20th | 4:10 |
| Run 2 | 4:15 | 4:24 | -3.5% | 44th | 4:24 |
| Run 3 | 4:58 | 4:42 | +5.6% | 69th | 4:42 |
| Run 4 | 4:50 | 4:46 | +1.1% | 56th | 4:47 |
| Run 5 | 5:33 | 4:55 | +12.8% | 80th | 4:55 |
| Run 6 | 5:36 | 4:50 | +15.6% | 84th | 4:51 |
| Run 7 | 5:30 | 4:52 | +12.7% | 79th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 43th | 3:52 |
| Sled Push | strength | 1:25 | 1:27 | -3.4% | 45th | 1:28 |
| Sled Pull | strength | 3:44 | 3:03 | +21.8% | 90th | 3:04 |
| Burpee Broad Jump | aerobic | 2:17 | 3:09 | -27.8% | 6th | 3:10 |
| Row | aerobic | 4:28 | 4:23 | +1.9% | 64th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:42 | -17.5% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:33 | -10.3% | 35th | 3:34 |
| Wall Balls | strength | 4:20 | 4:14 | +2.2% | 61th | 4:14 |
| Total Running | running | 34:22 | 32:45 | +4.9% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength