Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +2.9% | 60th | 4:10 |
| Run 2 | 4:39 | 4:24 | +5.5% | 69th | 4:24 |
| Run 3 | 5:06 | 4:42 | +8.4% | 74th | 4:42 |
| Run 4 | 5:21 | 4:46 | +11.9% | 80th | 4:47 |
| Run 5 | 5:40 | 4:55 | +15.1% | 84th | 4:55 |
| Run 6 | 5:24 | 4:50 | +11.5% | 78th | 4:51 |
| Run 7 | 5:19 | 4:52 | +8.9% | 74th | 4:53 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:52 | -5.9% | 15th | 3:52 |
| Sled Push | strength | 1:20 | 1:28 | -9.1% | 30th | 1:28 |
| Sled Pull | strength | 2:31 | 3:04 | -17.9% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:26 | 3:09 | -23.1% | 11th | 3:10 |
| Row | aerobic | 3:52 | 4:23 | -11.8% | 2th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:43 | -3.9% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:49 | 3:34 | -21.0% | 13th | 3:34 |
| Wall Balls | strength | 3:54 | 4:14 | -8.1% | 30th | 4:14 |
| Total Running | running | 35:46 | 32:46 | +9.1% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength