Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -1.1% | 49th | 4:10 |
| Run 2 | 4:34 | 4:24 | +3.6% | 65th | 4:24 |
| Run 3 | 5:09 | 4:42 | +9.5% | 76th | 4:42 |
| Run 4 | 5:07 | 4:46 | +7.0% | 71th | 4:47 |
| Run 5 | 5:10 | 4:55 | +5.0% | 66th | 4:55 |
| Run 6 | 4:51 | 4:50 | +0.1% | 55th | 4:51 |
| Run 7 | 4:55 | 4:52 | +0.7% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:52 | -5.9% | 15th | 3:52 |
| Sled Push | strength | 1:10 | 1:28 | -20.5% | 6th | 1:28 |
| Sled Pull | strength | 2:49 | 3:04 | -8.2% | 33th | 3:04 |
| Burpee Broad Jump | aerobic | 3:51 | 3:09 | +21.7% | 86th | 3:10 |
| Row | aerobic | 4:42 | 4:23 | +7.2% | 86th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.7% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.6% | 65th | 3:34 |
| Wall Balls | strength | 4:10 | 4:14 | -1.8% | 50th | 4:14 |
| Total Running | running | 33:53 | 32:46 | +3.4% | 61th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength