Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:09 | +17.7% | 89th | 4:10 |
| Run 2 | 4:56 | 4:24 | +11.9% | 80th | 4:24 |
| Run 3 | 4:55 | 4:42 | +4.5% | 66th | 4:42 |
| Run 4 | 4:58 | 4:46 | +3.9% | 64th | 4:47 |
| Run 5 | 5:06 | 4:55 | +3.6% | 63th | 4:55 |
| Run 6 | 5:09 | 4:50 | +6.3% | 69th | 4:51 |
| Run 7 | 5:07 | 4:52 | +4.8% | 66th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +1.0% | 60th | 3:52 |
| Sled Push | strength | 1:28 | 1:28 | -0.0% | 55th | 1:28 |
| Sled Pull | strength | 2:47 | 3:04 | -9.3% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 3:09 | -24.2% | 10th | 3:10 |
| Row | aerobic | 4:25 | 4:23 | +0.7% | 57th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:43 | -4.9% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:09 | 3:34 | -11.7% | 32th | 3:34 |
| Wall Balls | strength | 3:58 | 4:14 | -6.5% | 35th | 4:14 |
| Total Running | running | 35:05 | 32:46 | +7.0% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength