Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.1% | 63th | 4:10 |
| Run 2 | 4:38 | 4:24 | +5.1% | 68th | 4:24 |
| Run 3 | 4:49 | 4:42 | +2.4% | 60th | 4:42 |
| Run 4 | 4:58 | 4:46 | +3.9% | 64th | 4:47 |
| Run 5 | 5:40 | 4:55 | +15.1% | 84th | 4:55 |
| Run 6 | 5:02 | 4:50 | +3.8% | 63th | 4:51 |
| Run 7 | 5:18 | 4:52 | +8.5% | 73th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:52 | -3.8% | 28th | 3:52 |
| Sled Push | strength | 1:22 | 1:28 | -6.9% | 36th | 1:28 |
| Sled Pull | strength | 2:58 | 3:04 | -3.3% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:14 | 3:10 | -29.5% | 4th | 3:10 |
| Row | aerobic | 4:09 | 4:23 | -5.4% | 23th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.1% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:34 | -9.9% | 37th | 3:34 |
| Wall Balls | strength | 3:44 | 4:14 | -12.0% | 18th | 4:14 |
| Total Running | running | 34:45 | 32:47 | +6.0% | 68th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength