Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +12.9%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 4:09 | +83.7% | 100th | 4:10 |
| Run 2 | 4:24 | 4:24 | -0.2% | 54th | 4:24 |
| Run 3 | 4:35 | 4:42 | -2.6% | 47th | 4:42 |
| Run 4 | 4:59 | 4:47 | +4.2% | 65th | 4:47 |
| Run 5 | 5:22 | 4:55 | +8.9% | 74th | 4:55 |
| Run 6 | 5:10 | 4:50 | +6.5% | 70th | 4:51 |
| Run 7 | 4:10 | 4:53 | -14.7% | 17th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:52 | +6.1% | 85th | 3:52 |
| Sled Push | strength | 1:07 | 1:28 | -24.0% | 3th | 1:28 |
| Sled Pull | strength | 2:34 | 3:04 | -16.4% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 2:21 | 3:10 | -25.8% | 7th | 3:10 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 38th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.8% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:44 | 3:34 | -23.5% | 9th | 3:34 |
| Wall Balls | strength | 4:04 | 4:14 | -4.2% | 43th | 4:14 |
| Total Running | running | 36:19 | 32:48 | +10.7% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength