Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +12.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.8% | 23th | 4:10 |
| Run 2 | 4:09 | 4:24 | -5.9% | 37th | 4:24 |
| Run 3 | 4:25 | 4:42 | -6.2% | 37th | 4:42 |
| Run 4 | 4:47 | 4:47 | -0.0% | 54th | 4:47 |
| Run 5 | 4:55 | 4:55 | -0.2% | 53th | 4:55 |
| Run 6 | 4:57 | 4:51 | +2.0% | 60th | 4:51 |
| Run 7 | 4:51 | 4:53 | -0.8% | 54th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.1% | 72th | 3:52 |
| Sled Push | strength | 1:32 | 1:28 | +4.4% | 66th | 1:28 |
| Sled Pull | strength | 2:58 | 3:04 | -3.4% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 3:10 | +7.8% | 68th | 3:10 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 55th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.8% | 60th | 1:43 |
| Sandbag Lunges | strength | 4:03 | 3:34 | +13.3% | 77th | 3:34 |
| Wall Balls | strength | 4:43 | 4:14 | +11.1% | 82th | 4:14 |
| Total Running | running | 31:47 | 32:48 | -3.1% | 46th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength