Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.0% | 47th | 4:10 |
| Run 2 | 4:22 | 4:24 | -1.1% | 53th | 4:24 |
| Run 3 | 4:35 | 4:42 | -2.7% | 47th | 4:42 |
| Run 4 | 4:48 | 4:47 | +0.3% | 54th | 4:47 |
| Run 5 | 4:50 | 4:55 | -2.0% | 49th | 4:55 |
| Run 6 | 4:46 | 4:51 | -1.8% | 51th | 4:51 |
| Run 7 | 4:54 | 4:53 | +0.2% | 57th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.5% | 57th | 3:52 |
| Sled Push | strength | 1:37 | 1:28 | +10.0% | 78th | 1:28 |
| Sled Pull | strength | 2:56 | 3:04 | -4.6% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:36 | 3:10 | +13.5% | 77th | 3:10 |
| Row | aerobic | 4:38 | 4:23 | +5.6% | 81th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.1% | 45th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 3:34 | +2.1% | 59th | 3:34 |
| Wall Balls | strength | 4:27 | 4:14 | +4.8% | 69th | 4:14 |
| Total Running | running | 32:20 | 32:49 | -1.5% | 50th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength