Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rylee Pauliczek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.4% | 58th | 4:10 |
| Run 2 | 4:28 | 4:24 | +1.2% | 59th | 4:24 |
| Run 3 | 4:26 | 4:42 | -5.9% | 38th | 4:42 |
| Run 4 | 4:38 | 4:47 | -3.2% | 46th | 4:47 |
| Run 5 | 5:34 | 4:55 | +12.9% | 81th | 4:55 |
| Run 6 | 4:54 | 4:51 | +1.0% | 57th | 4:51 |
| Run 7 | 4:46 | 4:53 | -2.5% | 49th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.3% | 80th | 3:52 |
| Sled Push | strength | 1:35 | 1:28 | +7.7% | 73th | 1:28 |
| Sled Pull | strength | 2:59 | 3:04 | -2.9% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.4% | 59th | 3:10 |
| Row | aerobic | 4:45 | 4:23 | +8.2% | 89th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.6% | 73th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:34 | +2.5% | 60th | 3:34 |
| Wall Balls | strength | 3:31 | 4:14 | -17.2% | 6th | 4:14 |
| Total Running | running | 33:02 | 32:49 | +0.6% | 56th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength