Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.9% | 68th | 4:10 |
| Run 2 | 4:21 | 4:24 | -1.5% | 52th | 4:24 |
| Run 3 | 4:47 | 4:42 | +1.5% | 59th | 4:42 |
| Run 4 | 4:51 | 4:47 | +1.2% | 57th | 4:47 |
| Run 5 | 5:16 | 4:55 | +6.8% | 70th | 4:55 |
| Run 6 | 5:01 | 4:51 | +3.3% | 62th | 4:51 |
| Run 7 | 4:57 | 4:53 | +1.2% | 58th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -5.1% | 20th | 3:52 |
| Sled Push | strength | 1:11 | 1:28 | -19.5% | 7th | 1:28 |
| Sled Pull | strength | 3:20 | 3:04 | +8.4% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 3:10 | +18.1% | 83th | 3:10 |
| Row | aerobic | 4:31 | 4:23 | +2.9% | 69th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.8% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -4.0% | 49th | 3:34 |
| Wall Balls | strength | 4:09 | 4:14 | -2.4% | 49th | 4:14 |
| Total Running | running | 33:38 | 32:50 | +2.4% | 60th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength