Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +12.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:10 | -10.1% | 25th | 4:10 |
| Run 2 | 4:24 | 4:25 | -0.4% | 54th | 4:24 |
| Run 3 | 5:28 | 4:42 | +15.9% | 87th | 4:42 |
| Run 4 | 5:45 | 4:47 | +19.9% | 91th | 4:47 |
| Run 5 | 5:55 | 4:56 | +19.8% | 89th | 4:55 |
| Run 6 | 5:40 | 4:51 | +16.6% | 86th | 4:51 |
| Run 7 | 5:19 | 4:53 | +8.6% | 74th | 4:53 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:53 | -7.3% | 9th | 3:52 |
| Sled Push | strength | 1:26 | 1:28 | -2.6% | 48th | 1:28 |
| Sled Pull | strength | 2:54 | 3:04 | -5.8% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:00 | 3:10 | -5.6% | 45th | 3:10 |
| Row | aerobic | 4:05 | 4:23 | -7.0% | 16th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.0% | 26th | 1:43 |
| Sandbag Lunges | strength | 2:35 | 3:34 | -27.9% | 4th | 3:34 |
| Wall Balls | strength | 3:26 | 4:15 | -19.3% | 3th | 4:14 |
| Total Running | running | 36:16 | 32:51 | +10.4% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength