Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:10 | +17.0% | 88th | 4:10 |
| Run 2 | 4:30 | 4:25 | +1.8% | 61th | 4:24 |
| Run 3 | 4:34 | 4:43 | -3.2% | 46th | 4:42 |
| Run 4 | 4:30 | 4:47 | -6.2% | 37th | 4:47 |
| Run 5 | 4:37 | 4:56 | -6.5% | 37th | 4:55 |
| Run 6 | 4:50 | 4:51 | -0.6% | 54th | 4:51 |
| Run 7 | 4:44 | 4:53 | -3.4% | 47th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.0% | 55th | 3:52 |
| Sled Push | strength | 1:22 | 1:28 | -7.2% | 36th | 1:28 |
| Sled Pull | strength | 2:57 | 3:04 | -4.2% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:25 | 3:10 | +7.4% | 68th | 3:10 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 40th | 4:23 |
| Farmers Carry | strength | 2:16 | 1:43 | +31.6% | 98th | 1:43 |
| Sandbag Lunges | strength | 4:39 | 3:35 | +29.7% | 92th | 3:34 |
| Wall Balls | strength | 4:19 | 4:15 | +1.5% | 60th | 4:14 |
| Total Running | running | 32:38 | 32:52 | -0.8% | 52th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength