Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:14:46
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +0.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:44 | +11.2% | 73th | 5:01 |
| Run 2 | 4:23 | 3:53 | +12.5% | 69th | 4:10 |
| Run 3 | 4:47 | 4:14 | +12.7% | 63th | 4:36 |
| Run 4 | 4:55 | 4:16 | +15.0% | 66th | 4:39 |
| Run 5 | 5:10 | 4:21 | +18.7% | 74th | 4:44 |
| Run 6 | 5:00 | 4:13 | +18.1% | 75th | 4:35 |
| Run 7 | 5:11 | 4:17 | +20.9% | 77th | 4:40 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 15th | 4:15 |
| Sled Push | strength | 2:40 | 3:14 | -17.6% | 8th | 3:36 |
| Sled Pull | strength | 4:34 | 5:25 | -15.8% | 13th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +7.0% | 43th | 4:17 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 16th | 4:32 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.7% | 32th | 2:05 |
| Sandbag Lunges | strength | 4:16 | 4:15 | +0.2% | 34th | 4:58 |
| Wall Balls | strength | 4:14 | 6:16 | -32.5% | 4th | 7:36 |
| Total Running | running | 34:43 | 30:13 | +14.8% | 70th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength