Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.4% | 49th | 4:10 |
| Run 2 | 4:30 | 4:25 | +1.8% | 61th | 4:24 |
| Run 3 | 4:57 | 4:43 | +4.8% | 68th | 4:42 |
| Run 4 | 5:12 | 4:47 | +8.4% | 75th | 4:47 |
| Run 5 | 5:10 | 4:56 | +4.5% | 66th | 4:55 |
| Run 6 | 5:08 | 4:51 | +5.5% | 68th | 4:51 |
| Run 7 | 5:11 | 4:54 | +5.8% | 69th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:53 | -3.9% | 28th | 3:52 |
| Sled Push | strength | 1:17 | 1:28 | -12.9% | 21th | 1:28 |
| Sled Pull | strength | 2:32 | 3:04 | -17.8% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:10 | +4.7% | 64th | 3:10 |
| Row | aerobic | 4:07 | 4:23 | -6.3% | 19th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.3% | 76th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:35 | -16.4% | 24th | 3:34 |
| Wall Balls | strength | 4:01 | 4:15 | -5.6% | 38th | 4:14 |
| Total Running | running | 34:15 | 32:53 | +4.1% | 64th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength